What do you think of Bali? the temple priest politely enquires as he drives us to his village in Sidemen. I pause. The answer is a complicated one that has more to do with me than the island itself.
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the five vayus
While practicing in Bali, I picked up a new variation on the namaskar series that I keep coming back to. Less focused on building heat and yang energy, Vayu Namaskar seeks to harmonize the five vayus.
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morning ritual
Change can be disruptive and chaotic, but ritual offers a way to ground yourself in spite of everything else going on around you. It’s a chance to make space for yourself; to bring intention into how you spend your day.
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honoring the light in you
It’s the last few weeks of yoga classes in Melbourne before we’re off, and I’ve been thinking about what yoga’s meant to me. As a student. As a teacher. How do you explain something that can only be felt?
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Q U E R E N C I A
A metaphysical concept in the Spanish language that has no direct translation, querencia is derived from the verb ‘querer’ which means ‘to desire.’ It’s the place where one’s strength is drawn from. Where one feels at home. Q U E R E N C I A is the place where you are your most authentic…
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Q U E R E N C I A • 